I've been feeling sort of agitated lately and not able to put my finger on why. The more I try to take "self" time, to relax or chill the more agitated I get. I thought maybe I needed to help others then, the more I did the more I got annoyed that I seemed to have to help so many others. I did take a vacation and afterwards felt better able to deal with the day to day stressors, but I still felt I was over interpreting little things as stressors. I found I'm not enjoying time with family and well just agitated. As I was pondering about why today I realized of course this feeling was coming internally. Outside stress may contribute a little but it was my attitude about the things I had to do that was the problem. Most of the things on my to do list haven't altered much and yet my annoyance level has. I was hit with the thought that I needed to find positive things and not just positive things, but things I am grateful for.
So although it is not fall - not thanksgiving. I am going to blog about those things I am thankful for - at least one post a day until the end of the month.
So today I am thankful for my health: I have an amazing body that is free from disease that allows me to complete any task I need to or want to. My brain is sharp and alert, I am able to process information quickly and this allows me to help others and to enjoy a sense of internal organization.
To show thanks for my body I am going to work out daily. So cheer me on (as good ideas don't always translate into actions). 30 minutes daily exercise to help my body to continue functioning at it's optimal level an say thanks for all it does for me.
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